1. Understand your baseline
Review your history, safety considerations, movement, symptoms, and two or three personal goals.
The Bodywork R Us · St. Johns, Florida
A clearer plan.
Consistent care.
One step at a time.
Phase 1 is a personalized 10-week wellness and bodywork program with Kim Torno—created for people who want time to be heard, practical guidance, and regular progress reviews.
Each weekly appointment reserves 2½ hours for assessment, individualized care, movement, education, and follow-through. Together, we set realistic goals and review what is helping.
10 weekly visits · 150 minutes per visit · 25 scheduled hours
Consultation requests do not book an appointment or collect payment.
Your starting point
Your story comes before your treatment plan.
We begin with your health history, medications, relevant medical guidance, comfort preferences, and daily challenges. Your goals might include easier movement, less muscle-related discomfort, more consistent sleep, or a manageable home routine.
If symptoms suggest an untreated or unstable medical condition, appropriate medical evaluation comes before treatment.
How Phase 1 works
Assess. Personalize. Review.
2. Choose suitable care
Adapt bodywork, movement, and any appropriate device options to your needs, consent, and tolerance.
3. Evaluate your response
Review meaningful changes, adjust the plan, and recommend medical follow-up when appropriate.
This program supports comfort, function, and healthy habits.
It is not an established treatment for endocrine or metabolic
disease and does not promise hormone correction, weight loss,
hair regrowth, organ repair, or detoxification.
Included in your package
A practical plan you can follow.
Individualized weekly care
- Ten individual 150-minute appointments.
- Initial health-history and suitability review.
- A personalized goal sheet.
- Appropriate neuromuscular, myofascial, or relaxation-focused bodywork.
- Movement and home-care guidance.
Evaluation and follow-through
- Baseline, midpoint, and final written summaries.
- Optional wellness report discussions and copies.
- General nutrition and meal-planning education.
- Suitable device options when appropriate.
- A final maintenance plan and referral recommendations when needed.
Laboratory testing, outside medical appointments, and supplements are not included. Meal-planning education is based on preferences, medical restrictions, and established clinical information—not scan-generated nutrient rankings. Individualized medical nutrition therapy requires an appropriately qualified clinician.
Optional technologies
Clear purposes. Informed choices.
ZYTO
Optional galvanic skin response measurement and report discussion.
Its FDA-cleared purpose is galvanic skin response measurement. It is not cleared to diagnose disease or determine supplement needs.
QMRA
Optional discussion of a software-generated wellness report.
Not an established medical test for blood chemistry, nutrient levels, hormones, toxins, or organ health.
NLS assessment
Optional report discussion with an explanation of its uncertain clinical validity.
Does not establish disease, confirm another scan, or determine treatment safety.
PMTT magnetic therapy
May be considered for an appropriate documented indication, subject to the exact device instructions, practitioner scope, and individual suitability.
NLS EHF therapy
Considered only after checking the specific device, intended use, contraindications, and suitability. Inclusion is conditional.
Optional scans and devices are not required at every visit.
Device therapies are not automatically combined. Scan scores
do not determine medication changes, supplement selection,
or device dose. Changes in scan scores do not prove healing.
Ask Kim about the options
Your 10-week roadmap
One visit. One clear next step.
Session 1 · Establish your baseline
History, suitability, functional measures, and optional report discussion. Leave with your starting-point summary and agreed goals.
Session 2 · Begin personalized care
Introduce appropriate bodywork and, when suitable, one device modality. Begin a simple response log.
Session 3 · Support comfortable movement
Address muscle-related discomfort and practice a manageable mobility or walking routine.
Session 4 · Review what is helping
Compare symptoms and function with baseline. Modify or discontinue unhelpful components.
Session 5 · Strengthen daily habits
Review sleep, meals, and activity within scope. Choose one achievable home action.
Session 6 · Midpoint evaluation
Repeat relevant functional measures and review medical updates. Receive a written progress summary.
Session 7 · Build capacity
Progress suitable movement and self-management according to comfort and tolerance.
Session 8 · Reassess persistent concerns
Review remaining limitations, adjust priorities, and identify medical follow-up needs.
Session 9 · Prepare for independence
Practice strategies you can continue and develop your maintenance checklist.
Session 10 · Evaluate and plan ahead
Compare baseline and current outcomes. Receive your final summary and next-step recommendations. Further packages are optional.
Your 150-minute appointment
Time for care and questions.
- 25 minutes: Check-in, safety, symptoms, and goals.
- 20 minutes: Functional assessment, optional report review, or education.
- 10 minutes: Agree on today’s priorities.
- 60 minutes: Individualized bodywork and suitable device care, including breaks.
- 20 minutes: Movement and home-care practice.
- 15 minutes: Reassessment and next steps.
Times are flexible. This is not 150 minutes of continuous hands-on or device treatment. Actual device exposure follows its specific instructions and may be substantially shorter than the care block.
Package investment
Choose your pricing option.
Ten weekly appointments
$4,000
$400 equivalent per visit.
25 scheduled hours.
Contact Kim for written payment terms. Any installment arrangement must be agreed before enrollment.
Discuss the standard packageSame care, prepaid savings
$3,500
$350 equivalent per visit.
Paid in full before the first session.
Save 12.5% compared with the standard package. Prepayment follows suitability review and a written agreement.
Ask about the prepaid option
Before paying:
Review suitability, scheduling, payment terms,
cancellation rules, and the policy for unused sessions,
including if treatment becomes medically unsuitable.
Individual results vary; no particular outcome is guaranteed.
Helpful answers
Before you decide.
Can I decline a scan or device?
Yes. Discuss suitable alternatives with Kim. Consent is ongoing, and you can pause or stop any component during a visit.
Does this replace medical care?
No. Continue your clinician’s treatment plan. Wellness reports do not replace laboratory testing or medical diagnosis. Medication decisions remain with your prescriber.
What should I disclose before booking?
Privately disclose medical conditions, medications, pregnancy, electronic or metal implants, recent surgery, altered sensation, and new symptoms. Specific device instructions determine restrictions.
Are supplements and laboratory tests included?
No. Supplements, laboratory testing, and outside medical appointments are separate.
Where are appointments held?
In St. Johns, Florida, serving the Jacksonville area. Kim provides the address and arrival instructions when confirming your appointment. Ask about second-floor access before booking.
Does clicking a button book or charge me?
No. Buttons open your email, text, or calling application. You choose whether to contact Kim. Enrollment and appointment confirmation happen directly with Kim.
Your next step
Let’s see if Phase 1 fits you.
Send your name and a preferred time to talk.
We’ll discuss your questions, suitability, and next steps.
Please reserve sensitive medical details for your private intake process.
Kim Torno
Massage and Bodyworks Jacksonville LLC
St. Johns, Florida
Services are subject to suitability, consent, practitioner scope, and device instructions. This wellness program does not replace medical care.
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